Lost in the Big World: School Leavers’ Post-School Routine
Leaving school is exciting – but it can also feel like stepping into a big world without a map.
For many young people with intellectual disability, school provides structure, friendship and a sense of belonging.
When that routine suddenly disappears, it can feel confusing or even lonely.
This change is known as post-school isolation, and it can affect confidence, motivation and a school leaver’s mental health.
If you are feeling unsure about what comes next, you are not alone.
The good news is that there are ways to rebuild your daily routine, make friends and find your place in the community again.
Why Leaving School Can Feel Challenging
When school ends, life changes fast.
The timetable you followed every day is gone, and so are the regular social connections with teachers and classmates.
Many young people experience coping with transition anxiety, because the sudden change in structure can make you feel unsettled or unsure of what to do next.
Some students with intellectual disability find it especially challenging.
They may struggle with moving from school to adult life, navigating social interactions, or maintaining a structured day without support.
This is completely normal – and there are supports designed to help you through it.
Rebuilding Your Routine with Support
Creating routine after school is one of the best ways to feel confident and in control again.
With the right supports, you can set small goals, explore your interests and bring structure back into your life.
At Endeavour Foundation, we offer a range of programs to help you do just that.
We know how difficult graduating the routine and security of high school can be.
By exploring post-school disability services as part of your schooling, you can get an idea of what lies ahead and make graduating smooth and easy.
We love working with schools to provide engaging opportunities that make moving from school much more manageable.
Our programs are tailored to your goals and designed to build confidence, communication skills, and practical experience.
Plus, this program leads to a range of employment pathways.
These friendly community spaces are perfect for staying active, social and connected.
You can join in group activities, learn new skills through Thrive Learning and make friends who share your interests.
Many of our participants say their hub gives them a sense of purpose and routine – just like school did.
Together, these supports can reduce post-school isolation and help you start each day with confidence.
Finding Connection and Belonging
Social participation is important for everyone.
Spending time with others, joining community activities, or volunteering are great ways to build new friendships and grow your confidence.
Through our NDIS community participation supports, you can join group outings, learn social skills, or take part in social skills activities NDIS programs that make it easier to connect with others.
These programs encourage social interactions in a safe and supportive environment.
Volunteering can also be a wonderful step towards independence.
It helps you gain experience, contribute to your community and feel valued – all while discovering what kind of work or hobbies you enjoy most.
These small steps make a big difference in overcoming loneliness for young disabled people and improving mental health for school leavers.
Tips for Creating Your Own Routine
Here are some ideas that can help you start building a supportive routine:
- Join a work experience program or trial activities before leaving school to explore your interests
- Plan regular wake-up and mealtimes to create structure
- Schedule activities you enjoy – like art, sport, or time with friends
- Include quiet time for rest and relaxation
- Try new hobbies or short courses to keep learning
- Stay connected with friends, family and your support network
Remember, your routine does not have to be perfect – it just needs to make you feel balanced and supported.
Your Next Step: Finding Supports that Fit You
Life after school is full of possibilities.
With programs like Learning and Lifestyle hubs, work experience programs and NDIS social participation, you can build a routine that keeps you connected, confident and happy.
We can help you navigate these options while building skills, confidence and a supportive environment for your goals.
Start taking control today: download your free post-school planner (add link when design complete) to map your week, track activities and boost your independence.
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Ready to take the next step?
Fill in our enquiry form to find out more about programs near you and start shaping your post-school journey.