Wellbeing & Staying Connected

To help you keep your body healthy and your mind happy while you’re at home, we have some simple tips and tricks so you can thrive.

Whether you’re looking for inspiration or advice on the best ways to stay in touch with your loved ones, or tips for how to create a new routine, we’ve got you covered.

Thriving at home

Live each day to its full potential with 7 simple steps and a number of handy resources.

 

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Staying connected

There’s several online and offline tools available to help you stay connected with your loved ones.

Cyber safety should always be a priority when using technology, check out our video and easy read for more details.

 

Find out more

 

Mental wellness

We’ve all had our down days, the ones where something feels ‘not quite right’. Keeping track of how you’re feeling day-to-day while you’re at home is important, and remember to put your hand up and let others around you know if you’re not feeling OK.

If you don’t feel like talking, here’s a tool to help you explain how you’re feeling without saying a word.

Beyond Blue have an online checklist that can help you monitor how you’re feeling and when you might need to seek support.

If you need further help – click here for a list of support providers.