Exercise & Dance
Doing some form of exercise every day is a great way to boost your mental and physical health. Having fun while doing it is just an added bonus!
You can follow many different online exercise programs such as:
Want to boogie instead? Dancing is another form of exercise that you can do while at home. Here are some online dance classes you can do:
- Perform-Ability – dance lessons for all levels and abilities
- Wheelchair dance fitness