Exercise & Dance

According to the Australia Government we should all aim to do 30 minutes of exercise every day! Doing some form of exercise every day is a great way to boost your mental and physical health. Having fun while doing it is just an added bonus!

Inside and outside

Try out these activities to get moving. Inside or outside, it’s up to you!

Exercise knowledge

Test your sport and exercise knowledge.

Other sites we love!

Do it yourself

You can follow many different online exercise programs such as: